IN OUR TRAINING, THERE IS NO COMPROMISING. CONSISTENCY IN STRENGTH AND TECHNIQUE WILL COME BEFORE INTENSITY. EVERY COACH AT ROUGH UNDERSTANDS THE NEED FOR HAVING ONE PHILOSOPHY AND WORKS DAILY TO INSTILL THIS PROCESS IN EACH ATHLETE.
Our CrossFit training program provides an opportunity for athletes to build a foundation based on quality of movements and standards designed for long-term success. The program consists of cycles that build over the year. This education shows athletes how to train throughout the year and gives them the opportunity to use rest and recovery as key elements in their growth. We focus on body mechanics and positioning so that our athletes understand how to use their bodies as leverage and generate power.
At CrossFit Rough we consider each person that walks through our doors an athlete and we train them as such. Along with the foundational elements of strength, technique, and specific conditioning methods, we prepare our athletes for the physical demands of life. We believe that everyone can achieve strength, health and mental fitness with dedication at Rough. If you have questions about Cross Fit, visit Why Cross Fit?
This is the non intimidating introduction to crossfit. All new athletes are required to start at crossfit one and are allowed to stay as long as you like. In CF1, you will get a small introduction to nutrition, mobility, recovery, body mechanics and scaling of movements.
This is our custom strength based CrossFit program that will challenge you. Here you will learn and improve in EVERY area of the sport. CF2 offers more weight, more advanced gymnastics, more complex olympic lifting, and more metabolic conditioning.