Welcome To CrossFit ROugh
We are a strength based, family owned box that has the feel of a small gym in a 6000 sqft FACILITY.
IN OUR TRAINING, THERE IS NO COMPROMISING. CONSISTENCY IN STRENGTH AND TECHNIQUE WILL COME BEFORE INTENSITY. EVERY COACH AT ROUGH UNDERSTANDS THE NEED FOR HAVING ONE PHILOSOPHY AND WORKS DAILY TO INSTILL THIS PROCESS IN EACH ATHLETE.
Our CrossFit training program provides an opportunity for athletes to build a foundation based on quality of movements and standards designed for long-term success. The program consists of cycles that build over the year. This education shows athletes how to train throughout the year and gives them the opportunity to use rest and recovery as key elements in their growth. We focus on body mechanics and positioning so that our athletes understand how to use their bodies as leverage and generate power.
At CrossFit Rough we consider each person that walks through our doors an athlete and we train them as such. Along with the foundational elements of strength, technique, and specific conditioning methods, we prepare our athletes for the physical demands of life. We believe that everyone can achieve strength, health and mental fitness with dedication at Rough. If you have questions about CrossFit, visit Why CrossFit?
This is the non intimidating, one on one introduction to CrossFit. All new athletes are required to start at Rookie Class. In Rookies, you will get a introduction to nutrition, mobility, recovery, body mechanics and scaling of movements. Rookie Class is 6-8 classes long and will take about 2-3 weeks depending on your schedule.
This program combines bodyweight movements and cardio like rowing, running and air dyne to burn fat and get you moving. The classes are 30 minutes and include a warm-up and workout get you in and out and on with your day.
This is our custom strength based CrossFit program that will challenge you. Here you will learn and improve in EVERY area of the sport. CrossFit offers more weight, more advanced gymnastics, more complex olympic lifting, and more metabolic conditioning.
CrossFit Kids is not simply a scaled down version of CrossFit. It is a CrossFit class geared and designed for the specific developmental needs of kids. Most importantly CrossFit Kids in FUN! CrossFit Kids is designed for kids ages 7 – 14 and includes a warm-up, skill work, a WOD and game.
ROUGH BARBELL CLUB
Want to get stronger?
What sets Rough apart from the other boxes is the passion and desire of the coaches to teach Olympic lifting. Rough Barbell takes it to the next level. Come find out just how strength will take you to the next level in any sport.