Welcome To CrossFit ROugh  

We are a strength based, family owned box that has the feel of a small gym in a 6000 sqft FACILITY.  

IN OUR TRAINING, THERE IS NO COMPROMISING. CONSISTENCY IN STRENGTH AND TECHNIQUE WILL COME BEFORE INTENSITY. EVERY COACH AT ROUGH UNDERSTANDS THE NEED FOR HAVING ONE PHILOSOPHY AND WORKS DAILY TO INSTILL THIS PROCESS IN EACH ATHLETE.

our PHILOSOPHY

Our CrossFit training program provides an opportunity for athletes to build a foundation based on quality of movements and standards designed for long-term success. The program consists of cycles that build over the year. This education shows athletes how to train throughout the year and gives them the opportunity to use rest and recovery as key elements in their growth.  We focus on body mechanics and positioning so that our athletes understand how to use their bodies as leverage and generate power.

At CrossFit Rough we consider each person that walks through our doors an athlete and we train them as such. Along with the foundational elements of strength, technique, and specific conditioning methods, we prepare our athletes for the physical demands of life.  We believe that everyone can achieve strength, health and mental fitness with dedication at Rough. If you  have questions about CrossFit, visit Why CrossFit?

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crossfit 1

This is the non intimidating, one on one introduction to CrossFit. All new athletes are required to start at CrossFit 1.  In CF1, you will get a introduction to nutrition, mobility, recovery, body mechanics and scaling of movements.  CrossFit 1 is 8 classes long and will take about 2-3 weeks depending on your schedule.  

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crossfit 2

This is our custom strength based CrossFit program that will challenge you.  Here you will learn and improve in EVERY area of the sport. CF2 offers more weight, more advanced gymnastics, more complex olympic lifting, and more metabolic conditioning. 

ROUGH BARBELL CLUB

Want to get stronger?

What sets Rough apart from the other boxes is the passion and desire of the coaches to teach Olympic lifting.  Rough Barbell takes it to the next level.  Come find out just how strength will take you to the next level in any sport.

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Rough Community groups

As a member of Rough you will get the advantage of several groups and community events each month.  All included in your membership.

 

Barbell and Beers

Diamonds of Rough

Running Club

add on

ROMWOD-Included in your membership your have the accessability of ROMWOD anytime you need extra mobility.

SUGARWOD-We give you all access to track your fitness and see how you stack up with the rest of the Rough athletes.  No better ways to celebrate your successes than with fellow classmates.

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Nutrition

The building block of any health and fitness routine!  At Rough we have many avenues to get you started on healthy eating.  We will not push supplements on you as a quick fix.  We will customize your meal plan and help you achieve your goals with food!  

Visit our friends at Mach1Foods

"Mach1Foods is a pre-packaged meal company that delivers high quality foods for the individual or family that wants to be healthy but cannot find the time or energy to cook every night or meal prep every Sunday."